GLP-1 Support Services
Our coaching services support your weight loss journey on GLP-1 medications with personalized nutrition guidance, muscle-preserving movement, and sustainable lifestyle habits. Together, we focus on losing weight in a healthy, balanced way so you can build strength, regain energy, and feel confident in your body again.
What We Offer
Support for Your GLP-1 Weight Loss Journey.
GLP-1 Nutrition Coaching
Get guidance on how to eat while appetite is reduced, focusing on adequate protein, nutrient density, and balanced meals to support healthy weight loss and prevent muscle loss.
Muscle Preservation & Strength Training
Leverage strategies to maintain muscle mass through strength training, movement and adequate protein intake, which is critical during rapid weight loss.
Long-Term Weight Maintenance
Lean into step-by-step support in building sustainable lifestyle habits that support maintaining your weight loss and feeling healthy, confident, and energized for the long run.
Side Effect Management Support
Gain support to manage common GLP-1 side effects such as nausea, early fullness, low appetite, and digestive discomfort through meal timing, hydration, and food choices.
TBD
Lean into step-by-step support in building sustainable lifestyle habits that support maintaining your weight loss and feeling healthy, confident, and energized for the long run.
TBD
Get practical tips for selecting nutritious foods, understanding ingredient lists, and stocking your kitchen for lasting weigh loss success.
1 hr
150 US dollars
Your Health Journey Starts Here
Every person’s path to better health is unique. Whether you’re looking to lose weight, improve your vitality, or create healthier routines, Bostana Health provides the guidance and support to help you succeed.