Welcome
to Our Group
New resolutions often fade as daily life takes over, leaving little time or energy to focus on the goals we set at the start of the year. Yet these goals are often the very things that would make us happier and healthier. This support group brings people together to help each member work toward one meaningful goal, in a warm, supportive, and non-judgmental environment.
When Will The Group Meet?
Wednesdays, 8 pm ET starting January 21, 2026
4 weeks
20-30 minutes
Where Will the Group Meet?
Virtual meeting on Google Meet
How Will It Work?
1. At the start of the 4-week sprint, each participant defines a S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Time-bound) goal.
2. Each week, participants commit to one concrete action that moves them closer to their goal.
3. During weekly check-ins, each person reflects on what worked, what didn’t, and what they learned from the action they committed to that week.
4. Then, each participant will identify their next step—either adjusting course based on challenges or building on the momentum they’ve created.
5. By the end of week four, each participant leaves with clarity, confidence, and a sustainable path forward to continue the progress they’ve begun.
6. Participation is entirely voluntary, and anyone may leave the group at any time if it no longer feels like the right fit.
Organized by Ana Milevskaja,
Founder & Chief Joy Officer at DareYOU.
Ana Milevskaja has been a certified personal trainer and a group fitness instructor since 2007. She is also a health and wellness coach in training. Ana spent 22 years in corporate marketing roles for B2B SaaS companies and is looking forward to helping women reclaim their energy, health, and a sense of ease in a demanding world. You can follow her through her Substack newsletter.
